Do Face Exercises Work? Here's What Science and Experts Say

With the rise of non-invasive skincare trends, face exercises—often called "face yoga"—have gained popularity as a natural way to combat aging. But do face exercises actually work? Can they really lift sagging skin, reduce under-eye bags, and tighten droopy eyelids? Yes, face exercises do work and in some cases they help a lot. Each case varies, but in our experience they work. Simply because your face is made of muscles, and when you tighten the muscles through face exercises, your skin becomes more tone. Just like body exercising.

Let’s examine what the science says and whether incorporating facial workouts into your skincare routine is worth the effort.

What Are Face Exercises?

Face exercises involve repetitive movements and stretches of the facial muscles, often guided by tutorials or structured programs. These exercises aim to strengthen and tone the 40+ muscles in your face, similar to how traditional workouts strengthen body muscles. Advocates claim that by activating these muscles, you can achieve a firmer, more youthful appearance without surgery or injections.

Potential Benefits of Face Exercises

1. Improved Muscle Tone and Firmness

Just like body muscles, facial muscles can become stronger with consistent use. Proponents argue that increased muscle mass helps support the skin better, leading to a lifted appearance, particularly in areas prone to sagging such as the cheeks, jawline, and neck.

2. Reduced Droopy Eyelids and Under-Eye Bags

Certain face exercises target the muscles around the eyes, potentially improving the appearance of droopy eyelids and puffiness. Strengthening the orbicularis oculi (the muscle around the eyes) may help reduce the gravitational pull that causes lids to sag with age.

3. Increased Circulation and Oxygenation

Exercising facial muscles can promote blood flow, which increases oxygen and nutrient delivery to skin cells. This boost may enhance skin brightness and reduce puffiness, especially under the eyes.

4. Natural Lift Against Gravity

As we age, collagen production slows and gravity begins to pull the skin downward. Face exercises may provide a natural resistance to this process by keeping facial muscles engaged and taut, especially when paired with a good skincare regimen that includes collagen-supporting ingredients like peptides, ceramides, and retinoids.

Scientific Evidence: What Do Studies Say?

Scientific evidence on the effectiveness of facial exercises is still emerging. However, a notable 2018 study published in JAMA Dermatology observed that middle-aged women who practiced 30 minutes of daily facial exercises for 20 weeks experienced a modest improvement in upper and lower cheek fullness. This suggests that consistent facial workouts may indeed enhance volume and reduce signs of facial aging.

However, dermatologists caution that the results are subtle and require consistent long-term commitment. The exercises must be done correctly and regularly to see any noticeable benefit. Moreover, overdoing certain movements could potentially lead to expression lines, especially around the forehead and mouth.

Expert Opinions: Mixed but Promising

Some skincare professionals endorse facial exercises as a supplement to topical skincare and other anti-aging practices. They highlight their affordability, accessibility, and the potential psychological benefit of feeling in control of one’s aging process.

Others remain skeptical, citing the lack of large-scale clinical trials and the risk of overusing facial muscles that could deepen wrinkles, particularly in expressive areas. Ultimately, experts agree that face exercises are not a miracle cure, but they can be a useful part of a holistic anti-aging strategy when combined with:

SPF and sun protection
Hydration and antioxidant-rich serums
Topicals like peptides, ceramides, and retinol
Consistent exfoliation to encourage cell turnover
Healthy lifestyle habits

How to Start a Face Exercise Routine

If you’re interested in trying facial exercises, try glisn's face exercise video and consider these beginner-friendly tips:

Start with 5- 10 minutes per day. Focus on areas of concern such as the forehead, under-eyes, cheeks, and jawline.
Use upward motions. Gravity pulls down, so aim to lift muscles upward to counteract sagging.
Be consistent. Like body workouts, results come from regular practice.
Pair with skincare. Use a facial oil or serum to avoid pulling the skin while exercising.

Final Thoughts

So, do face exercises work? The answer is: Yes, but results vary. Face yoga isn’t a substitute for professional treatments or evidence-based skincare, but it can provide improvements in muscle tone, help reduce under-eye puffiness, and support a lifted appearance. As part of a complete skincare and wellness routine, facial exercises are a low-risk, potentially rewarding habit.

If you’re looking for a natural, budget-friendly way to enhance your skincare efforts, facial workouts might be worth exploring. Just remember to pair them with consistent use of effective ingredients such as peptides, niacinamide, hyaluronic acid, and glycolic acid to maintain skin elasticity and glow over time.

References:

Alam M, et al. (2018). Association of Facial Exercise With the Appearance of Aging. JAMA Dermatology.
American Academy of Dermatology Association (AAD.org)
Mayo Clinic: Anti-Aging Skincare Tips